- One cup of black beans has 19.4 grams of fiber! (I love black beans- there are lots of other options)
- Beans have significantly more carbohydrates than protein (They’re in the wrong section on the Food Pyramid, too, with that information.)
- Beans don’t give you gas, but organisms that break down their sugars do!
10:30, 1:30 and 3:30- black beans and/or fiber. Whatever I can fit in.
Throughout the day- Lots and Lots of Water and snacks consist of vegetables.
|I even included a layered view!|